The Meal Planning Mini-Course

Find ease in healthy eating with the fundamentals of meal planning

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Introducing The Meal Planning Mini-Course!

Meal planning is a system of planning and organizing the meals you wish to make for the week ahead. It's one of the best ways to be more efficient in the kitchen, save time and money, reduce food waste, and streamline your grocery shopping and cooking experience.

If you often find yourself unsure of what to cook for dinner (and tired of always trying to figure it out at 6pm when you're starving) or wish there was a solution to making it easier to eat well consistently, then firstly, you are so not alone! And secondly, this course is perfect for you!

Here's what you'll get in this mini-course:

✓ Downloadable meal planning and grocery list templates that can be printed or filled out digitally, right from your phone or computer

✓ You'll learn the 5-step meal planning framework to get you started right away

✓ How to batch cook to save you time in the kitchen + plenty of meal ideas

✓ How to stock a healthy kitchen with pantry and refrigerator essentials, plus the best kitchen tools

✓ How to build a balanced meal and make any meal more nourishing


Ready to find ease and consistency with your eating habits?


 

This self-paced mini-course is perfect for you if you...

  • feel unmotivated to cook nourishing meals regularly
  • are inconsistent with your eating habits
  • find yourself frequently unsure of what to cook for dinner (and are tired of always trying to figure it out at 6pm when you're starving)
  • have heard about meal planning but aren't sure how or where to start
  • want a solution for making cooking and healthy eating easier and more enjoyable
  • are confused by what's healthy vs. unhealthy

Course Curriculum


  Welcome
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  Lesson 1: Getting Started with Meal Planning
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  Lesson 2: Meal Prep 101
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Learn the 5-step meal planning framework, how to batch cook, how to stock a healthy kitchen, and the basics of building a balanced meal with easy-to-follow video lessons and downloadable workbooks ♡

Frequently Asked Questions


When does the course start and finish?
The Meal Planning Mini-Course starts immediately after you sign up. It's completely self-paced, so you decide when you start and when you finish! Take your time or fly through the material at whichever speed you wish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course across all devices you own for as long as it's in existence. Login again and again at any time.
Will this course help me lose weight?
While The Meal Planning Mini-Course is not a weight loss program, you will learn how to create weekly meal plans for yourself, how to batch cook, stock a healthy kitchen, and how to build a balanced meal so you can eat well in a more sustainable way.
Is this program suitable for vegans, vegetarians, or those with dietary restrictions?
Absolutely! There are no diets or rules to follow in this course. Rather, you will learn how to create your own weekly meal plans based off of recipes that you personally like which makes this course completely customizable.
Will I learn about nutrition in this course?
Yes you will! Aside from the meal planning framework taught in this course, there are also lessons on how to stock a healthy kitchen and how to build a balanced meal. These lessons will give you a great nutritional foundation going forward.
Is there a meal plan for me to follow in this course?
No. The intention behind this course is not to tell you what to eat, but instead teach you how to create your own meal plans (with downloadable templates) based on recipes you love so that you can grocery shop accordingly, be well stocked up for the week, and have an easier time nourishing yourself consistently!
How long will it take me to complete this course?
Since this is a self-paced course, that will be entirely up to you! For context, this course contains approximately 90 minutes of video content (+ additional reading material) spread out over 4 lessons. You can complete this course within a few hours or a few weeks depending on your preference! There is no deadline to complete this course.
What if I'm unhappy with this course?
Your happiness is very important to us. If you are unsatisfied with your purchase, contact us at [email protected] within the first 30 days so we can discuss what would make the experience the best it can be.
 

Your Instructor


Meghan Livingstone, CNP
Meghan Livingstone, CNP

Meghan Livingstone is a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for simple, healthy living. Through her digital courses, blog, and weekly videos on YouTube, Meghan offers inspiration and evidence-based education for living well on your own terms.

Meghan's philosophy on health and life is grounded in nurturing our health, living simply, honouring intuition, and having a balanced, non-restrictive approach to wellness.