Introducing The Meal Planning Mini-Course!
Meal planning is a system of planning and organizing the meals you wish to make for the week ahead. It's one of the best ways to be more efficient in the kitchen, save time and money, reduce food waste, and streamline your grocery shopping and cooking experience.
If you often find yourself unsure of what to cook for dinner (and tired of always trying to figure it out at 6pm when you're starving) or wish there was a solution to making it easier to eat well consistently, then firstly, you are so not alone! And secondly, this course is perfect for you!
Here's what you'll get in this mini-course:
✓ Downloadable meal planning and grocery list templates that can be printed or filled out digitally, right from your phone or computer
✓ You'll learn the 5-step meal planning framework to get you started right away
✓ How to batch cook to save you time in the kitchen + plenty of meal ideas
✓ How to stock a healthy kitchen with pantry and refrigerator essentials, plus the best kitchen tools
✓ How to build a balanced meal and make any meal more nourishing
This self-paced mini-course is perfect for you if you...
- feel unmotivated to cook nourishing meals regularly
- are inconsistent with your eating habits
- find yourself frequently unsure of what to cook for dinner (and are tired of always trying to figure it out at 6pm when you're starving)
- have heard about meal planning but aren't sure how or where to start
- want a solution for making cooking and healthy eating easier and more enjoyable
- are confused by what's healthy vs. unhealthy
Learn the 5-step meal planning framework, how to batch cook, how to stock a healthy kitchen, and the basics of building a balanced meal with easy-to-follow video lessons and downloadable workbooks ♡
Frequently Asked Questions
Meghan Livingstone is a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for simple, healthy living. Through her digital courses, blog, and weekly videos on YouTube, Meghan offers inspiration and evidence-based education for living well on your own terms.
Meghan's philosophy on health and life is grounded in nurturing our health, living simply, honouring intuition, and having a balanced, non-restrictive approach to wellness.