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The Meal Planning Mini-Course
Welcome
Introduction (3:11)
Meal Plan, Grocery List & Recipe Master List Templates
Lesson 1: Getting Started with Meal Planning
The 5-Step Meal Planning Framework (16:13)
Lesson 1 Workbook
Lesson 2: Meal Prep 101
Batch Cooking Basics (12:58)
Lesson 2 Workbook
Lesson 3: Stocking a Healthy Kitchen
Pantry & Refrigerator Staples (24:24)
Tips for Reducing Food Waste (5:55)
Best Kitchen Tools (15:44)
Lesson 3 Workbook
Lesson 4: Building a Balanced Meal
The 5 Fundamentals of a Meal (14:56)
How to Make Any Meal More Nourishing (8:51)
Lesson 4 Workbook
Lesson 4 Workbook
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